Today I attended the 6pm Kettle Bell class and got worrrrrked! I missed a couple weeks of classes due to Rush having a double ear infection but I'm back in the groove of getting my work outs on! So if you're looking for an AWESOME workout? Head on down to EM Fitness in Lynnwood and get your butt kicked! (I mean that in the nicest and most motivational way possible.) Kimo Cole, teacher of the awesome Kettle Bell classes holds these full body workouts every Tuesday/Thursday. Early classes begin at 7am and later classes take place at 6pm.
For more information about Kettle Bell click here. EM Fitness offers waaaay more than Kettle Bell classes. They offer Physical Therapy, Personal Training, other awesome work out classes and much more! Click here to learn more about what EM Fitness has to offer!!
This is Shanon Tysland. He and his wife Kelly [own] the EM Fitness facility. Kelly often comes to Kettle Bell classes too! So you know the classes are good if the owner comes to them. ;)
1 comment:
Kelcy and i are witnesses. This is a awesome class if u want to lose weight and add muscle at the same time.
:-) Kanoe
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